Final Results.

Hi Everyone:

A technical glitch shut my computer down for the last couple of days so I haven't been able to post any new items on the blog. Have no fear, I shall have all of the things I need to finish them soon. A minor set back....

Regardless, i finished my final benchmark and improved by 92.45% Here are the results. Keep in mind we have to do each exercise in a minute and have one minute to rest afterward. Everything is done consecutively in this order. Word

Squats -          Week 1 -  63           Week 8 - 84              33.33% change

Pushups -       Week 1 -  59           Week 8 - 76              28.81% change

Split jumps -   Week 1 - 48            Week 8 - 88              83.33% change

Jabs -              Week 1 - 106          Week 8 - 153            44.34% change

Right               Week 1 - 68            Week 8 - 148          117.65% change

1 -2                  Week 1 - 60            Week 8 - 131          118.33% change

Beam              Week 1 - 42            Week 8 - 102          142.86% change

Plank              Week 1 - 2:05         Week 8 - 5:10         148% change

Chin Ups        Week 1 - 13            Week 8- 28             115.38% change

5 Flights         Week 1 - 5:39         Week 8 - 4:10         -26.25% change

More Fotoz

All photos by Jon Schledewitz.

Life After Fight Club???

The blood, sweat and tears paid off. I've shead 24lbs and 3 inches off my waist after 8 weeks of intense training. Boy does it feel good.


Marc Amphavannasouk and Glynis Corkal won Fight Club. Marc improved by 17% (he lost 41lbs) and Glynis improved by 11%. Well deserved, they worked so hard. 


I have so many photos to share from the final workout. I will post 25 photos a day until they are all up. I also have an interesting music video and final measurement/thoughts video that I will share within the next couple of days.


Fight Club's been a blast! It's taught me the value of boxing and discipline. I now understand how youth will benefit through Pan Am Place. This experience will make the documentary so much stronger...it's also inspired Ervin and I to fight in April. I can't wait. All I do is train, train, train...and I love it. 


All photos by Jon Schledewitz.

Week 8...The Final Countdown

We'll this is it. We are going for the gold in all it's glory. No time for bullsh@t, we will train like we've never trained before. 2 hour works everyday (plus the 3h on Friday), two 1/2 fasts and one full and specific training...Oh yeah, not to mention a benchmark a day after our workouts. It'll be hell.


There's not much I can say after this... let's do our best. We've pushed ourselves to the breaking point. We've exceeded our expectations. Finish strong people, finish strong. Here are some photos that I loved throughout this experience. It will kinda recap what we went through. I have more photos that need to get processed plus we had an awesome time at Olaf's studio which needs to shown (I'm still working on it people)


- Jim