Hi Everyone:
A technical glitch shut my computer down for the last couple of days so I haven't been able to post any new items on the blog. Have no fear, I shall have all of the things I need to finish them soon. A minor set back....
Regardless, i finished my final benchmark and improved by 92.45% Here are the results. Keep in mind we have to do each exercise in a minute and have one minute to rest afterward. Everything is done consecutively in this order. Word
Squats - Week 1 - 63 Week 8 - 84 33.33% change
Pushups - Week 1 - 59 Week 8 - 76 28.81% change
Split jumps - Week 1 - 48 Week 8 - 88 83.33% change
Jabs - Week 1 - 106 Week 8 - 153 44.34% change
Right Week 1 - 68 Week 8 - 148 117.65% change
1 -2 Week 1 - 60 Week 8 - 131 118.33% change
Beam Week 1 - 42 Week 8 - 102 142.86% change
Plank Week 1 - 2:05 Week 8 - 5:10 148% change
Chin Ups Week 1 - 13 Week 8- 28 115.38% change
5 Flights Week 1 - 5:39 Week 8 - 4:10 -26.25% change
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