End of Fight Club Week 4...Midpoint...My results

Thursday's class started with Holly and Bridget telling me what's up....



Fight Club 3 - Pan Am Boxing Club - Upper Body Part 1 from Jim Agapito on Vimeo.


My arms and shoulders were burning by the end of the workout. I'd never thrown so many punches before...gotta work on my weak shoulders. Word.


And here's Bridget telling us what to expect this week.



Fight Club 3 - Pan Am Boxing Club - Week 4 Upper Body Part 2 from Jim Agapito on Vimeo.

In four weeks I lost:

- 12lbs

- 2 1/2 inches off my waist

- 1.5% body fat.

I'm proud of myself. Here's looking forward to fighting rounds. 

And for some inspiration: